I recently had the pleasure of giving a lunchtime talk – “Staying Healthy Under Pressure” – for the ABC News team in New York City.  As it happened, the day I presented was the same day the United States announced the easing of sanctions against Cuba.

It’s a scenario to which virtually any hardworking person can relate.  We are all pulled in so many different directions – work, home, family, community.  And in the midst of all this, we also have to be thinking about our health…